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口内炎
スポンサーリンク

口内炎

 

最近の悩みのタネは口内炎(汗)

いやぁぁぁ。。。

いつの間にか出来てるこの口内炎!
かなりクセモノだ !Σ( ̄ロ ̄lll)
内臓の調子が悪いときに出来たりするらしいから内蔵の調子が悪いのかも。。。
確かに心当たりはある。

でもちょっとwikipediaで調べてみると、こんな原因があるみたい!!!

・偏食による鉄分やビタミンの不足
・ストレスや睡眠不足
・不正咬合や、歯ブラシなどによる粘膜への物理的刺激(口内を噛むなど)
・唾液の不足、口腔の乾燥
・口腔内の不衛生
・歯磨き粉成分による粘膜の損傷(ラウリル硫酸ナトリウムなど)

ざっと見ただけでもいろいろと該当してる(汗)
まずはビタミン不足。
で、睡眠不足。
おまけに口内を噛む。。。

間違いなく口内炎になるなオレ(涙)

そーいえば、年中口内炎な気がする。
生活習慣の見直しが必要かも!

疲れも蓄積してるのかもしれないし。。。
まだまだイケルと思っても実はカラダがついてこれてなかったり!
運動不足なだけかな??
涼しくなってきたし、今年は運動の秋ってことでカラダを鍛えよう。
いつまで続くかわかんないけどやってみよ!

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